Saturday, September 25, 2010

Korean Meatballs

Based on this recipe from Cooking Light, these meatballs are easy, fast, and delicious. I'm a big fan of the Korean sweet-and-garlicky meat style, but find it difficult to incorporate into everyday meals, so this was pretty awesome. I've made a few changes to make the recipe even easier and faster.

Ingredients:
1 package ground meat, any kind will do. About a pound or a pound and a half.
3 tbsp sugar
1 tbsp molasses
1 tsp garlic powder
3 tbsp tamari

Mix with a spoon, and then form into meatballs with your gloved hands while a nonstick pan heats over medium-high heat. Also be heating the oven to 375.

Form the meatballs, about the size of ping-pong balls. Add a teaspoon of peanut oil or canola oil to the pan, and add the meatballs. Press down on them gently to flatten a little bit. That's so they cook more evenly and don't stick.

Cook for 3 minutes on each side, long enough to brown. Then, move to the oven and cook for 5 minutes or until done. Serve with Sriracha (chile paste with garlic).

Changes I made, and why:
1. MEAT: Recipe calls for grinding chicken breast in the food processor, and I was like WHAAA? No way! So I used ground turkey, but I think ground beef or pork would also be very good, and more authentic, too.

2. Sugar and molasses: You could also use 3 tbsp brown sugar, but I prefer to use raw sugar and then added the molasses for moisture and flavor. It's just a personal preference.

3. Garlic powder: Recipe called for tons of chopped garlic. I dislike chopping garlic, and anyway the garlic wouldn't have integrated very well into the meat, so I chose to use garlic powder for its smooth, fine texture and ease of use.

4. Tamari: Recipe called for salt + low-sodium soy sauce. That's just silly. Tamari has a better flavor than soy sauce, so if we're going to be adding salt anyway, we might as well use the better-tasting Tamari. It's a good idea to keep low-sodium soy sauce on hand anyway, though, because when making sauces that recipe volume, it's better to use the low-sodium sauce instead or it will become too salty.

5. Flattening the meatballs: Rolling meatballs around to brown them always causes them to fall apart, at least for me. Flattening them means they can be cooked like mini hamburger patties. they hold their shape, are easy to flip, and don't stick. The only sacrifice is an oblong meatball instead of a spherical one, which doesn't bother me.

Enjoy!

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